5 Optimal Aesthetic Physique Workout Ideas
- Squats: 3 sets of 8-10 reps.
- Deadlifts: 3 sets of 8-10 reps.
- Push-Ups: 3 sets of 10-12 reps.
- Pull-Ups: 3 sets of 8-10 reps.
- Dumbbell Lunges: 3 sets of 10-12 reps per leg.
- Planks: 3 sets, holding for 30-60 seconds.
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