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Peak Physique Fitness Training
(40)
Personal trainer in Troy, Michigan
Address: 1071 E Long Lake Rd, Troy, MI 48085
Hours: Closed ⋅ Opens 6 AM Mon
Phone: (248) 879-3141
A guide to building a physique that will stand the test of time. · Split your workouts in two: morning and afternoon/evening. This ensures you have enough energy ...
The Training Plan. > Phase 1, Weeks 1–4: Complete all workouts as outlined in the base program on page 2. Each week, swap one exercise per body part for a ...