Hit me up for helping you with your individualized work out 💪 plan
Hit me up for helping you with your individualized work out 💪 plan
Piano Adventures 3B
We just got our new keto cookbook!
FOR YOUR FREE COOK BOOK CLICK THE LINK BELOW
https://ketodiet.team/ds01-keto-cookbook-free/
I’m offering 12 weeks of Pilates fitness training and adding a free diet assistance motivation plan.
You choose.
Keto diet Plan
Or
Blood type diet plan
Both I’m experienced in and have had great success in! ⭐️⭐️
From good living. This is the #10yearchallenge🏆
First Pic I’m 46 and 2nd age now 56
That’s my Costco card pictures. Yes during 2020 and 2021 I gained 20 and now lost 30 pounds since July 15, 2021. I’ve maintained my goal weight for over 2 months! 💪💪💪
Keto, Gym, Pilates Barre training and added a new fitness regimen Jogging 🏃♂️
🎤Vocal Training session working on respiration, placement of the mouth or “ embouchure” 😀
Phonations 😮😮😮😲😲😲
🎙🎼🎙🎛🎛🎛
- Patricia CMarcie does a great job on muscle training and toning. She will also give you simple tips and shows you the correct gestures which you can do without heavy equipments at home.
- Jamie BMarcie is great! Supportive & knowledgeable. I like that it is 1:1 guidance. I’m not a fan of gyms.
Mon: | 6:00 – 10:00 AM, 1:00 – 3:00 PM |
---|---|
Tue: | 6:00 – 10:00 AM, 1:00 – 3:00 PM |
Wed: | 6:00 – 10:00 AM, 1:00 – 3:00 PM |
Thu: | 6:00 – 10:00 AM, 1:00 – 3:00 PM |
Fri: | Closed |
Sat: | 6:00 – 9:00 AM |
Sun: | Closed |