Hit me up for helping you with your individualized work out ๐ช plan
Hit me up for helping you with your individualized work out ๐ช plan
Piano Adventures 3B
We just got our new keto cookbook!
FOR YOUR FREE COOK BOOK CLICK THE LINK BELOW
https://ketodiet.team/ds01-keto-cookbook-free/
Iโm offering 12 weeks of Pilates fitness training and adding a free diet assistance motivation plan.
You choose.
Keto diet Plan
Or
Blood type diet plan
Both Iโm experienced in and have had great success in! โญ๏ธโญ๏ธ
From good living. This is the #10yearchallenge๐
First Pic Iโm 46 and 2nd age now 56
Thatโs my Costco card pictures. Yes during 2020 and 2021 I gained 20 and now lost 30 pounds since July 15, 2021. Iโve maintained my goal weight for over 2 months! ๐ช๐ช๐ช
Keto, Gym, Pilates Barre training and added a new fitness regimen Jogging ๐โโ๏ธ
๐คVocal Training session working on respiration, placement of the mouth or โ embouchureโ ๐
Phonations ๐ฎ๐ฎ๐ฎ๐ฒ๐ฒ๐ฒ
๐๐ผ๐๐๐๐
- Jamie BMarcie is great! Supportive & knowledgeable. I like that it is 1:1 guidance. Iโm not a fan of gyms.
- Patricia CMarcie does a great job on muscle training and toning. She will also give you simple tips and shows you the correct gestures which you can do without heavy equipments at home.
Mon: | 6:00 โ 10:00 AM, 1:00 โ 3:00 PM |
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Tue: | 6:00 โ 10:00 AM, 1:00 โ 3:00 PM |
Wed: | 6:00 โ 10:00 AM, 1:00 โ 3:00 PM |
Thu: | 6:00 โ 10:00 AM, 1:00 โ 3:00 PM |
Fri: | Closed |
Sat: | 6:00 โ 9:00 AM |
Sun: | Closed |